distractions

How to Stop Unwanted Thoughts While Studying (For Better Focus)

How to Stop Unwanted Thoughts While Studying (For Better Focus)

What reduces focus and concentration whilst doing work? Distractions. What is a notable source of distractions? Your own thoughts.

In this article, I’m going to show you how to stop these unwanted thoughts (while studying) from. How? By getting them out of your head then onto paper or whatever other storage medium is most convenient.

But I’m getting ahead of myself here; I haven’t exactly specified what these distracting, unwanted thoughts are.

What is Mind Wandering and Distracting Thoughts?

I like to think of the concept of “pop-up” ideas, which are essentially spontaneous thoughts. To clarify, these are the random thoughts that pop into your mind throughout the day.

And it’s distracting.

Whether it’s a task for later, a revolutionary new idea, or what you’re having for dinner tonight, a thought can come from anywhere. Anytime.

Also, because these thoughts are seldom relevant to the current context, they are often unwanted. (Heart-breaking, no?)

As a consequence of an unpredictable and uncontrollable flow of ideas to your head, “mind wandering” enters the scene.

For you see, while you desperately try to maintain focus whilst studying, your mind keeps wandering off. Although, from a rational perspective, you don’t really want to be thinking about dinner as you calculate 2+2.

So, the consequence: why must productive people stop unwanted thoughts while studying (or doing other things)?

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Posted by Luis Thiam-Nye in Fighting Resistance and Staying on Track, 0 comments
How to Stop Wasting Time Online: My Proven 5 Step Strategy

How to Stop Wasting Time Online: My Proven 5 Step Strategy

Stop Wasting Time Online (Fight Your YouTube Addiction)

Somewhat regrettably, I have wasted many miserable years of my life, wasting time online. In this article, I will show you how I eventually brought an end to this madness—setting myself free!

A person wasting time online by using Social Media

Before that happens, rank yourself on a scale of 1–10 based on how well this reflects you:

Due to the endless streams of distractions, wasting time online is seemingly inevitable for me. Accordingly, I have difficulty trying to exercise discipline so I can pursue greater things in life.

For example, as soon as I finish reading an article/watching a video, I am immediately tempted by the related content. Similarly, my feed is continuously begging for my bounded attention. I, therefore, waste countless hours binging on online content, which ultimately wrecks my life.

If this brief description sounds like you, then I would like to invite you to at least try my system. That is to say, give it a mere test run before reviewing the results.

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Posted by Luis Thiam-Nye in Productivity Systems, 0 comments