mindfulness

How to Develop Mental Discipline: Just Stop Thinking

How to Develop Mental Discipline: Just Stop Thinking

If you’re struggling to stay productive, you may be overthinking life. By thinking less, you will develop the mental discipline to break out of procrastination before it’s too late.

But you may be thinking,

“What do you mean — do I have to stop using my mind? How can I be productive if I can’t reason or use logic?”

If you’ve studied meditation to any extent, you will be familiar with the concept of a thinking mind and an observer. Between these two entities, there lies a crucial distinction.

Firstly, the intellectual mind is the part of you that uses logic. Also, it is always trying to explain, justify, rationalise, and reason.

The left brain is logical and the right creative. Develop mental discipline over these: stop thinking.

Indeed, these are all useful functions for human dominance, though, this part of the mind can be excessive; it is not turned off nearly as often as it should be.

Secondly, the observer is your awareness of the world — your consciousness. Not only does it include your experience of the five senses, but it allows you to observe your own (intellectual) mind.

Therefore, you are able to “listen to yourself” (in your head) and even argue with yourself — absurd!

Henceforth in this article, I will use this model to explain how mental stimulation affects productivity. This is based on reflections of my own experience, so think carefully about how you can incorporate this information into your own life.

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Posted by Luis Thiam-Nye in Living the Optimal Lifestyle, 0 comments
How to Stop Unwanted Thoughts While Studying (For Better Focus)

How to Stop Unwanted Thoughts While Studying (For Better Focus)

What reduces focus and concentration whilst doing work? Distractions. What is a notable source of distractions? Your own thoughts.

In this article, I’m going to show you how to stop these unwanted thoughts (while studying) from. How? By getting them out of your head then onto paper or whatever other storage medium is most convenient.

But I’m getting ahead of myself here; I haven’t exactly specified what these distracting, unwanted thoughts are.

What is Mind Wandering and Distracting Thoughts?

I like to think of the concept of “pop-up” ideas, which are essentially spontaneous thoughts. To clarify, these are the random thoughts that pop into your mind throughout the day.

And it’s distracting.

Whether it’s a task for later, a revolutionary new idea, or what you’re having for dinner tonight, a thought can come from anywhere. Anytime.

Also, because these thoughts are seldom relevant to the current context, they are often unwanted. (Heart-breaking, no?)

As a consequence of an unpredictable and uncontrollable flow of ideas to your head, “mind wandering” enters the scene.

For you see, while you desperately try to maintain focus whilst studying, your mind keeps wandering off. Although, from a rational perspective, you don’t really want to be thinking about dinner as you calculate 2+2.

So, the consequence: why must productive people stop unwanted thoughts while studying (or doing other things)?

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Posted by Luis Thiam-Nye in Fighting Resistance and Staying on Track, 0 comments
How to Save Your Time: The Most Powerful Planning Routine

How to Save Your Time: The Most Powerful Planning Routine

Why a Planning Routine (& Reviewing) is Important

How effective is a planning routine, and why is planning important? For instance, you may feel busy enough with whatever system you are currently using. Nevertheless, this does not mean that your time is being spent meaningfully.

The Power of Planning How You Want Your Life to Go

Firstly, if you want to spend your time productively, you must be proactive with your time. On the contrary, if you are reactive—letting your inbox dictate your actions—you’re doing it wrong.

Productivity calendar in a planning routine

That is to say, chase the opportunity rather than letting distractions chase you. It is, unless you proactively chase opportunity, the case that the opportunity cannot be trusted to come after you.

Just making that clear.

So, the evident solution is to be deliberate and plan your time out carefully: incorporate a planning routine in your life (which I will soon discuss).

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Posted by Luis Thiam-Nye in Productivity Systems, 0 comments