mindfulness

How to Stop Unwanted Thoughts While Studying (For Better Focus)

How to Stop Unwanted Thoughts While Studying (For Better Focus)

What reduces focus and concentration whilst doing work? Distractions. What is a notable source of distractions? Your own thoughts.

In this article, I’m going to show you how to stop these unwanted thoughts (while studying) from. How? By getting them out of your head then onto paper or whatever other storage medium is most convenient.

But I’m getting ahead of myself here; I haven’t exactly specified what these distracting, unwanted thoughts are.

What is Mind Wandering and Distracting Thoughts?

I like to think of the concept of “pop-up” ideas, which are essentially spontaneous thoughts. To clarify, these are the random thoughts that pop into your mind throughout the day.

And it’s distracting.

Whether it’s a task for later, a revolutionary new idea, or what you’re having for dinner tonight, a thought can come from anywhere. Anytime.

Also, because these thoughts are seldom relevant to the current context, they are often unwanted. (Heart-breaking, no?)

As a consequence of an unpredictable and uncontrollable flow of ideas to your head, “mind wandering” enters the scene.

For you see, while you desperately try to maintain focus whilst studying, your mind keeps wandering off. Although, from a rational perspective, you don’t really want to be thinking about dinner as you calculate 2+2.

So, the consequence: why must productive people stop unwanted thoughts while studying (or doing other things)?

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Posted by Luis Thiam-Nye in Fighting Resistance and Staying on Track, 0 comments
How to Save Your Time: The Most Powerful Planning Routine

How to Save Your Time: The Most Powerful Planning Routine

Why a Planning Routine (& Reviewing) is Important

How effective is a planning routine, and why is planning important? For instance, you may feel busy enough with whatever system you are currently using. Nevertheless, this does not mean that your time is being spent meaningfully.

The Power of Planning How You Want Your Life to Go

Firstly, if you want to spend your time productively, you must be proactive with your time. On the contrary, if you are reactive—letting your inbox dictate your actions—you’re doing it wrong.

Productivity calendar in a planning routine

That is to say, chase the opportunity rather than letting distractions chase you. It is, unless you proactively chase opportunity, the case that the opportunity cannot be trusted to come after you.

Just making that clear.

So, the evident solution is to be deliberate and plan your time out carefully: incorporate a planning routine in your life (which I will soon discuss).

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Posted by Luis Thiam-Nye in Productivity Systems, 0 comments